Call Us: (228) 297-2335

Feb 1

31
Jan

Feb 1

Gulfport CrossFit – CrossFit

Gymnastics

-Ring Support -Inverted Row Hold -Deep Ring Support -Stalder Hold

Metcon (No Measure)

16min EMOM

-:40 Rope Wave Complex

-3 Stone Squats and Walk

-20 Landmine Rotations

-10-12 Super Hard Pulls on Rower

Cash Out

4min AMRAP

20 Mt Climbers, 20 Seated Twist, 20 Flutter Kicks