Call Us: (228) 297-2335

DT

28
Dec

DT

Gulfport CrossFit – CrossFit

Hang Power Clean (Heavy 2)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Individual

EMOM 12:

1) Row 20/15, 2) Row 17/13, 3) Row 14/11, 4) rest