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Double Decker

26
Dec

Double Decker

Gulfport CrossFit – CrossFit

Weightlifting

5min EMOM: 5 Clean and Jerks

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Power Snatch (75/55)

30 Double Under

15 Wall Ball (20/14)

30 Double Under

Individual

2rds: 50 Sit ups, 20 GHD HIp Extensions