8
Dec
December 9, 2014
Warm Up:
-2x GPX Hip Mob, 20 Dirty Dog/ Donkey Kicks, CrossOver Symmetry
-2min Banded Hurdler
-5min Banded Squat Hold
-3x Run To Road (easy/moderate/ hard)
Wod
500m Row (Max Effort for Time)
rest 2:1, then
25 Sandbag Get Ups
50 HR Push Ups
75 Straight Leg Sit ups