December 8, 2014

*Here is part of an interesting video series by CrossFit HQ. Check out how they look at the cognitive effects of CrossFit training on a group of teachers. Who better to test this on than those that are teaching and leading our children on a daily basis. Can we expect a healthy future for children, if we are not properly educated role models.

Warm Up:

-2x GPX Hip Mob, 20 Dirty Dog/ Donkey Kick, CrossOver Symmetry

-2min each Wall Couch Stretch

-1min each Banded Front Rack

-2x GPX Barbell Warm Up

WOD (For Time)

4rds

4- Bear Complex (155/115)

12- Burpee Over Bar

400m Run