7
Dec
December 8, 2014
*Here is part of an interesting video series by CrossFit HQ. Check out how they look at the cognitive effects of CrossFit training on a group of teachers. Who better to test this on than those that are teaching and leading our children on a daily basis. Can we expect a healthy future for children, if we are not properly educated role models.
Warm Up:
-2x GPX Hip Mob, 20 Dirty Dog/ Donkey Kick, CrossOver Symmetry
-2min each Wall Couch Stretch
-1min each Banded Front Rack
-2x GPX Barbell Warm Up
WOD (For Time)
4rds
4- Bear Complex (155/115)
12- Burpee Over Bar
400m Run