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December 8, 2014


December 8, 2014

*Here is part of an interesting video series by CrossFit HQ. Check out how they look at the cognitive effects of CrossFit training on a group of teachers. Who better to test this on than those that are teaching and leading our children on a daily basis. Can we expect a healthy future for children, if we are not properly educated role models.


Warm Up:

-2x GPX Hip Mob, 20 Dirty Dog/ Donkey Kick, CrossOver Symmetry

-2min each Wall Couch Stretch

-1min each Banded Front Rack

-2x GPX Barbell Warm Up


WOD (For Time)


4- Bear Complex (155/115)

12- Burpee Over Bar

400m Run