December 8

Gulfport CrossFit – CrossFit

Movement Prep

KettleBell Technique w/ Coach Ryan

2rds: Metcon (AMRAP – Reps)

3min AMRAP

25 KBS, 15 Burpee, Max KB Snatch

rest 1min

3min AMRAP

25 KBS, 15 Burpee, Max KB Clean & Press

rest 1min

3min AMRAP

25 KBS, 15 Burpee, Max Goblet Squat
rest 5min and repeat