7
Dec
December 8
Gulfport CrossFit – CrossFit
Movement Prep
KettleBell Technique w/ Coach Ryan
2rds: Metcon (AMRAP – Reps)
3min AMRAP
25 KBS, 15 Burpee, Max KB Snatch
rest 1min
3min AMRAP
25 KBS, 15 Burpee, Max KB Clean & Press
rest 1min
3min AMRAP
25 KBS, 15 Burpee, Max Goblet Squat
rest 5min and repeat