6
Dec
December 7
Gulfport CrossFit – CrossFit
Metcon (Weight)
5×5 Bench Press (1-1/4)
superset with
5x8ea DB Bent Over Row
5rds: Metcon (Time)
16 Alternating DB Snatch (50/35)
40yd Heavy Carry (130/95)
Individual
-Work up to a heavy but perfect Snatch
-Work up to a heavy but perfect Clean & Jerk
-4×15 DB Bench+ 15 DB Bent Over Row