December 6

Gulfport CrossFit – CrossFit

Metcon (Weight)

1 DeadLift

Every :30 for 15 Minutes

Metcon (Time)

50 Ball Slams(50/35)

50 Burpee Box Jumps

50 Ball Slams

Individual

-30,20,10

Banded Tri press Down, Barbell Reverse Curl