5
Dec
December 6
Gulfport CrossFit – CrossFit
Metcon (Weight)
1 DeadLift
Every :30 for 15 Minutes
Metcon (Time)
50 Ball Slams(50/35)
50 Burpee Box Jumps
50 Ball Slams
Individual
-30,20,10
Banded Tri press Down, Barbell Reverse Curl