5 Dec /0 Comments/WOD December 5 Gulfport CrossFit – CrossFit Metcon (AMRAP – Reps) 50 KB Swing- 5 Back squat (255/165) 40 KB Swing- 5 Back squat 30 KB Swing- Max rep Back squat 20 KB Swing- Max rep Back squat 10 KB Swing