Call Us: (228) 297-2335

December 5, 2014

4
Dec

December 5, 2014

Warm Up:

-2x GPX Hip Mob, 20 dirty dogs, 20 donkey kicks, CrossOver Symmetry

-400m Jog

-2x PVC Drills

-1min Single Under, 30sec rest, 1min Double Under

 

WOD (For Time)

200m Sandbag Run

125 Double Unders/ 300 singles

75 Push Ups

200m Run

75 Sit Ups

125 Double Unders

200m Sand Bag Run