Call Us: (228) 297-2335

December 5

4
Dec

December 5

Gulfport CrossFit – CrossFit

Metcon (Time)

4rds

20 LM Rotation Punch (10ea) (25/15)

12 Toes to Bar

15/12cal Bike/ or 300/270mRow

2min Rest

-3min intermission-

2rds

30 GHD Sit Ups

800m Run

3min rest

Individual

-3rds: 20 GHD Back Extension+ 10ea Kneeling LM Shoulder Rotations

*will go after class. Not mandatory but strongly urged!!!

-3rm Clean from Power Position

-Build to Heavy 2 Push Jerk+ 2 Split Jerk