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December 4

3
Dec

December 4

Gulfport CrossFit – CrossFit

Push Press (5×2)

superset w/ 10-15 Band Face Pulls

5rds: Metcon (Time)

15 Deficit Push Ups

15 Wall Ball Shots(20/14)

100m Run

Individual

-50cal Bike+ 50cal Row For Time (not optional, do it)