3
Dec
December 4, 2013
Warm Up: Hip Mobility Drill (1min each position) 20 Dirty Dogs & DOnkey Kicks ea. 20 Ham kicks, 10 Wall Squats, 5 Stripper Stretch 2x PVC (dislocate, good morning, pillar squat) 1) Back squat 2x5@70%, 3x5@75% 2)AMRAP 10 7 Wall Ball Shots 7 Deficit Push Ups 7 Dead Lift (155/105)