2
Dec
December 3, 2014
Warm Up:
-2x Hip Mobility Drill, 20 Dirty Dogs, 20 Donkey Kicks, CrossOver Symmetry
-2min Each Banded Front Rack
-3rds: 10 sit ups, 10 push ups, 10 long step lunges
-2x PVC
WOD (For Time)
18-14-10-6
Strict Pres
Overhead Lunge
Ring Dip
-Max Hollow Hold after each round