December 3, 2014

Warm Up:

-2x Hip Mobility Drill, 20 Dirty Dogs, 20 Donkey Kicks, CrossOver Symmetry

-2min Each Banded Front Rack

-3rds: 10 sit ups, 10 push ups, 10 long step lunges

-2x PVC

WOD (For Time)

18-14-10-6

Strict Pres

Overhead Lunge

Ring Dip

-Max Hollow Hold after each round