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December 3, 2013

3
Dec

December 3, 2013

Warm Up: 2min Double Under, 2x Hip Mobility Drill

Banded Hurdler Stretch, Banded Squat

20 Frankensteins, 10 Wall Squats, 5 Inch worms

 

1) Box Jump: 6×2@80%, 12×2@85%

*These are percentages of your max height box jump.

*If you have not established a max height jump yet, then do so today

 

2)”Elizabeth”

21,15,9

Clean (135/95)

Ring Dips