2
Dec
December 3
Gulfport CrossFit – CrossFit
Weightlifting
-5×5 Dynamic Tension Squat (no bounce, no lockout)
-5×5 Jumping Back Squat
5rds: Metcon (Time)
30 Russian KB Swing (53/35)
30 Double Unders
Individual
-3RM Hang Snatch From Knees, then 2×[email protected]%
-3×3 Hang Snatch Pull+ 3 Shrugs
-3x 30 Barbell Calf Raises, 30 Plate Curls