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December 29

28
Dec

December 29

Warm Up:

-Coach Mobility Session

-GPX Warm Up

 

WOD

20 Box Jump

20 Burpee

20 KB Snatch (53/35)

20 Box Jump

20 Burpee

20 KB C&J (53/35)

20 Box Jump

20 Burpee

20 KB Swing (70/53)