Call Us: (228) 297-2335

December 29, 2014

28
Dec

December 29, 2014

Warm Up

-2x GPX Hip Mob, 20 dirty dog/ donkey kicks, CrossOver Symmetry

-2x PVC

-Banded Shoulder Pull/ Banded Front Rack

-2x GPX Barbell

 

WOD

Partner AMRAP 15 minutes

15 Dead Lift

12 Hang Power Clean

9 Shoulder to OverHead

Partner 1 on Barbell

-Partner 2 runs a suicide