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December 28

28
Dec

December 28

Gulfport CrossFit – CrossFit

Metcon (No Measure)

16min EMOM

a) Bike 15/12 Cals

b) :40 Hollow Hold

c) Row 15/12 Hard Pulls

d) 5 Stone to Shoulder

Metcon (AMRAP – Rounds)

Death By

10m Sprint