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December 27

26
Dec

December 27

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

10 DB Strict Press

10(ea) Single Leg RDL

15(ea) Single Arm DB Row

then, Bike 80 cals

3rds

10 DB Strict Press

10(ea) Single Leg RDL

15(ea) Single Arm DB Row