December 24

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

8 Front Squat (155/105)

8 Burpee Over Bar

475/450m Row

Rest 2min

-5min intermission-

3rds

8 Dead lift (225/155)

8 Burpee Over Bar

25/20cal Bike

Rest 2min