23
Dec
December 24
Gulfport CrossFit – CrossFit
Metcon (Time)
3rds
8 Front Squat (155/105)
8 Burpee Over Bar
475/450m Row
Rest 2min
-5min intermission-
3rds
8 Dead lift (225/155)
8 Burpee Over Bar
25/20cal Bike
Rest 2min