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December 23, 2014

22
Dec

December 23, 2014

Warm Up:

-2x GPX Hip Mob, 20 Dirty Dog/ Donkey Kicks, CrossOver Symmetry

-Banded Couch, Banded Lat Pull w/ Ext Rotation

-2x GPX Barbell Warm Up

-10min: Snatch Positions/ Drills

 

WOD- 15 min AMRAP

45sec Row or Air Dyne

1 Snatch/ Power Snatch + OHS

5 Burpees