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December 22, 2014

21
Dec

December 22, 2014

Warm Up: 

-2x GPX Hip Mob, 20 Dirty Dog/ Donkey Kicks, CrossOver Symmetry

-3x 5 Pull Up, 10 Push Up, 15 Squats

-2x GPX Barbell Warm Up

 

WOD (For Load)

10-1

Bench press (increasing weight)

1-10

Power Clean (155/105)

 

*cash out: 100 reps of any ab/core exercises