20
Dec
December 21
Gulfport CrossFit – CrossFit
10rds: Metcon (No Measure)
3 Bench Press, rest :30
5 Chin Ups, rest :30
5ea way Landmine Cauldrons, rest :30
5 Barbell Bent Over Row, rest :60
Extra
3sets
10 Barbell Curls+ 10 Barbell Skull Crushers