December 21

Gulfport CrossFit – CrossFit

10rds: Metcon (No Measure)

3 Bench Press, rest :30

5 Chin Ups, rest :30

5ea way Landmine Cauldrons, rest :30

5 Barbell Bent Over Row, rest :60

Extra

3sets

10 Barbell Curls+ 10 Barbell Skull Crushers