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December 19, 2014

18
Dec

December 19, 2014

Warm Up:

-2x GPX Hip Mob, 20 Dirty Dog/ DOnkey Kick, CrossOver Symmetry

-2rds: 30sec Dead hang, 10 Long Step Lunges, 30sec handstand, 10 Side to side Lunges

-2x GPX Barbell Warm Up

 

WOD (For Time)

5rds

5 Power Clean 155/105

4 Front Squat

3 Handstand Push Up

20 AbMat Sit ups