Call Us: (228) 297-2335

December 19, 2013

18
Dec

December 19, 2013

1) 20 minutes Mobility Work

2)15 minutes Weakness work

(choose 1-2 weaknesses/ skills and work on them)

3)1k Row for time

rest 5 min

5min Turkish Get ups

*Announcement/ Reminder

There will not be 6:15 class on Friday. We will have our GPX Christmas party at my house @7pm. I will post the address Thursday night on here and FaceBook.