18
Dec
December 19
Gulfport CrossFit – CrossFit
Metcon (AMRAP – Reps)
50 Russian KB Swing, 10 Back Squat,
rest 1min
40 Russian KB Swing, 5 Back Squats,
rest 1:30min
30 Russian KB Swing, Max Rep Back Squat,
rest 2min
20 Russian KB Swing, Max Rep Back Squat
KB Swing(53/35) RX+ (70/53)
Back Squat (225/155)