December 19 – Gulfport CrossFit

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

50 Russian KB Swing, 10 Back Squat,

rest 1min

40 Russian KB Swing, 5 Back Squats,

rest 1:30min

30 Russian KB Swing, Max Rep Back Squat,

rest 2min

20 Russian KB Swing, Max Rep Back Squat
KB Swing(53/35) RX+ (70/53)

Back Squat (225/155)