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December 17, 2013


December 17, 2013

Warm Up: 2x Hip Mobility Drill, 2min Wall Squat Hip Opener, 1 min each Couch stretch

2min La’x ball T-spine, 10 Wall Squats, 20 Pop & Drop Drill

2x PVC, PVC snatch drills

1) Snatch:[email protected] 70%, 2×[email protected]%, 3×[email protected]%

(reset every rep. No tough and go reps)

2) 10,9,8,7,6,5,4,3,2,1

Front Squat (115/75)

Toes to Bar



Thank you so much to everyone that gave something for the family that we adopted. We filled the back of the SUV with tons of gifts. The family has endured so much. This took so little effort and just a little money from each of us to brighten their holiday. You are all awesome and once again GPX has come together to do something great for our community.