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December 16

16
Dec

December 16

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 3, rest 1

25 KBS, 15 Burpee, Max KB Snatch

AMRAP 3, rest 2

25 KBS, 15 Burpee, Max KB C&J

AMRAP 3, rest 5

25 KBS, 15 Burpee, Max Goblet Squats

-Repeat entire cycle