12
Dec
December 13, 2013
Warm Up:2min Ankle achilles work (floss bands/ barbell smash/ La’x ball smash)
2x Hip mobility drill, 20 Ham Kicks each, 5 Inch Worms,
Banded Hurdler stretch, Banded Fron rack (from low position)
1)Box Jump: 6×[email protected] 80%, 6×[email protected] 85%
2) AMRAP 15
5 Power Cleans
5 Strict Pull Ups
5 Power Cleans
10 Kipping Pull Ups
*REMINDER- I need all gifts for our adopted family. We are doing great, but lets keep it going!
* I have added a member log in tab for your accounts on the home page. Use it pay pay your bills etc.
Also now that the new site is up and running well, I need everyone to start reserving your classes (24hours prior to one hour prior)