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December 13

12
Dec

December 13

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

15 Ball Slam (50/35)

10 HandStand Push Up

5 Front Squat (155/105)

5min Intermission

3rds

20 Hang DB Snatch (50/35)

10 Toes to bar

5 Front Squat (155/105)
RX+ is allowed for Front Squat (185/125)