Call Us: (228) 297-2335

December 12

11
Dec

December 12

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

24min AMRAP with a Partner

Buy in: 50 Burpee plate Hops

20cal Bike

8 Rope Climbs

20cal Row

8 Stone to Shoulder (130/95)