Warm Up: 2x Hip Mobility Drill
Banded Hurdler Stretch, Banded Squat
20 Ham Kicks, 5 Inch worms
15 Sumo RDL, 15 Snatch grip RDL
1) Dead Lift 5×5 @ 75% (5rm)
*REMINDER: All gifts for our adopted family must be turned in this week. We have only received a few so far. We need to step this up.
*ON RAMP PROMO: Spread the word that we are giving free On Ramp starting in January
(with payment of first month membership) This is a great way to break into CrossFit and save a little money. Spread the word to everyone you can