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December 10, 2014


December 10, 2014

Warm Up:

-2x GPX Hip Mob, 20 Dirty Dogs/ Donkey Kicks, CrossOver Symmetry

-2x PVC

-Lying Partner Bully Stretch, Lying KB Twist

-2x GPX Barbell


WOD 20min Running Clock

Thruster Ladder

Every minute on the minute Thruster, add 10lbs each minute, go until failure

At Failure, AMRAP with remaining time

5 Pull ups

10 Russian KBS

15 Box Jump