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December 10

9
Dec

December 10

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

10min “Cindy”

rest 4minutes, then

8min to establish 1RM Dead Lift

then immediately

5min “Cindy”
Cindy= 5 Pullup, 10 Pushup, 15 Squats

Deadlift