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Deads and Burpees

4
Jan

Deads and Burpees

Gulfport CrossFit – CrossFit

Deadlift (Heavy set of 6)

Metcon (Time)

3x

10 Bar facing Burpee, rest 1min

3x

10 Burpee Over Box, rest 1min

Interval Conditioning

Choose 1:

Bike 6x15sec or Row 6x20sec