Call Us: (228) 297-2335

Dead Sprint

7
Nov

Dead Sprint

Gulfport CrossFit – CrossFit

Deadlift (5×3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 with a Partner

7 Dead Lift (225/155)

100m Sprint

7/5cal Bike

Individual

Bike 10min on, 5min off, 10min on