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Dead Lift & Flat Tire

16
Oct

Dead Lift & Flat Tire

Gulfport CrossFit – CrossFit

Deadlift (Heavy Set of 5)

Metcon (Calories)

Teams of 3, 12min EMOM

a) 10 Dead Lift (225/155)

b) 20 Ab Mat Sit Ups

c) Max Cal Bike

Individual

1) Strict HSPU (3rds)

40% of max unbroke, 30% of max UB, 20% of max UB

2) 75 Weighted Hip Ext (35/25)