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Dead Ahead

26
Oct

Dead Ahead

Gulfport CrossFit – CrossFit

4rds: Metcon (Time)

21 Dead Lift (135/95)

15 Box Jump Over (24/20)

9 Push jerk (135/95)

Individual

1) EMOM 7,

3 Dead Lift (increasing in weight)

2) Every 2min for 10

Row 25/18cal