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CrossFit Endurance

29
Mar

CrossFit Endurance

Announcements

“Never confuse movement, with action” – Ernest Hemingway
“The habit of persistence is the habit of victory.” — Herbert Kaufman

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Long AMRAP w/ a Partner

Row 2000m

200 KB swings

200m Farmers Carry

100 Burpees

800m run

10 Rope Climbs