Call Us: (228) 297-2335

Criss Cross

6
Nov

Criss Cross

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Double Under

15 Power Clean (115/80)

30 Double Under

15 Toes to Bar

Individual

1) Strict HSPU- 2rds

60%of max, 50%of max, 40%of max

2) Midline-5rds

4 L-Pull ups, 8 Ring Push Ups, 12 cal Row