Call Us: (228) 297-2335

Columbus Day

8
Oct

Columbus Day

Gulfport CrossFit – CrossFit

3rds: Metcon (Time)

30 Hang Power Clean

30 Wall Ball Shots

400m Run

Individual

1)Snatch: EMOM 12 (3 rounds)

1-3reps@72%

2-2reps@77%

3-1rep@82%

4-rest

2)Squat: 2rds

7reps@74%

5reps@78%

3reps@82%