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Clean Burn

2
Jan

Clean Burn

Gulfport CrossFit – CrossFit

Weightlifting

a. 4min EMOM: 3 pos Power Snatch

b. 4min EMOM: 3 pos Power Clean

5rds: Metcon (Time)

3 Power Clean (135/95)

5 Deadlift (135/95)

7 Burpee Over Bar

rest 1min

Interval Conditioning

Choose 1:

Bike 8x10sec or Row 8x15sec

Comp

-3×5 Snatch Dead Lift

-10min Heavy 5 Power Snatch+ PHS

Body Armor

5rds: 10 DB Reverse Fly, 10 Front Plate Raise, 10ea Landmine Rotation