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Choose Your Own Adventure WOD

1
Sep

Choose Your Own Adventure WOD

Gulfport CrossFit – CrossFit

5rds: Metcon (Time)

Choose One From Each Category

a) Thruster, Snatch, Clean and Jerk

b) Invert Row, Pull Up, Toes to Bar

c) Ball Slam, KB Swing, Wall Ball Shot

d) Row, Bike
Coach will have specific reps for each exercise