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5/14

Gulfport CrossFit – CrossFit Weightlifting 6×3 Wide Stance Box Squat Metcon (No Measure) Every 4min x5rounds 5 Box Jump (30/24) 10 Back Rack Reverse lunge...
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5/13/20

Gulfport CrossFit – CrossFit Metcon (No Measure) EMOM 10, alternating A)20 Double KB/ DB Bent Over Rows B)20sec Hand Stand Hold EMOM 10, alternating A)15...
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5/12/20

Gulfport CrossFit – CrossFit Weightlifting Every :90 x10sets Performance: Push Press+ Push Jerk+ Split Jerk Fitness: 3 Push Press Metcon (AMRAP – Rounds and Reps)...
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5/11/20

Gulfport CrossFit – CrossFit Sumo Deadlift (5,4,3,2,1+) Metcon (Time) 30 Back Squats (225/155) 30 Russian KB Swing (70/53) 30/24cal Bike Body Armor -400m Sled Power...
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5/8/20

Gulfport CrossFit – CrossFit Weightlifting Every 1:30 x5 sets 1 Tempo Back Squat 1 Back Squat tempo= 5 sec down+ 5 sec up Metcon (AMRAP...
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5/7/20

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 3 Strict Pull Ups 3 Reverse Burpees 3 Hollow Rocks 6,6,6,9,9,9,12,12,12,etc… At Home...
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5/6/20

Gulfport CrossFit – CrossFit 5rds: Metcon (AMRAP – Rounds and Reps) 3min AMRAP, rest 1min after each 60 Double Unders 20 Jumping Lunges Max rounds...
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5/5/20

Gulfport CrossFit – CrossFit Metcon (Time) 400m Run 9,12,15 DeadLift (205/145), Burpee Over Bar 800m Run 15,12,9 Deadlift (205/145), Burpee Over Bar 400m Run Body...
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5/4/20

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 21/15cal Row, 15 Chest to Bar Pull Ups 3rds 21 KB Swings(53/35) 15 Thruster(95/65) Body Armor 3rds :30...
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5/3/20

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 21/15cal Row, 15 Chest to Bar Pull Ups 3rds 21 KB Swings(53/35) 15 Thruster(95/65) Body Armor 3rds :30...
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