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WOD

6/18

Announcements “Be tolerant with others and strict with yourself.” Marcus Aurelius Gulfport CrossFit – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21...
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6/17

Gulfport CrossFit – CrossFit Back Squat (3×6) 3rds: Metcon (Time) 75 Double Unders 50 Air Squats 25/18cal Row Individual Tabata GHD Sit Ups Rest 1min...
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6/13

Announcements “Better to live on a corner of the roof than share a house with a quarrelsome wife/husband.” Proverbs 21:9 (with Liberties)“Character is what you...
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6/12

Announcements “Better to live on a corner of the roof than share a house with a quarrelsome wife/husband.” Proverbs 21:9 (with Liberties) Gulfport CrossFit –...
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6/11

Announcements “Better to live on a corner of the roof than share a house with a quarrelsome wife/husband.” Proverbs 21:9 (with Liberties) Gulfport CrossFit –...
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6/10

Announcements “To doubt everything or to believe everything are two equally convenient solutions; both dispense with the necessity of reflection.” — Henri Poincaré Gulfport CrossFit...
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6/8

Announcements “You can’t go back and change the beginning, but you can start where you are and change the ending.” — C.S. Lewis Gulfport CrossFit...
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6/7

Announcements “Don’t be afraid to give up the good to go for the great.” — John D. Rockefeller Gulfport CrossFit – CrossFit Metcon (Time) Deck...
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6/6

Gulfport CrossFit – CrossFit Deadlift (build to heavy set of 5) Metcon (Time) Teams of 3 100 Dead Lift (135/95), 400m Sled Push (45/35) 75...
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6/5

Announcements “If it’s endurable, then endure it. Stop complaining.” Marcus Aurelius“Everything hangs on one’s thinking…A man is as unhappy as he has convinced himself he...
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