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3/30/20

Gulfport CrossFit – CrossFit Weightlifting 1 Pause Back Squat, EMOM 10 pause at parallel on way down, pause at bottom, Pause at parallel on way...
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3/27/20

Gulfport CrossFit – CrossFit Overhead Squat (Build to heavy single) Metcon (AMRAP – Rounds and Reps) AMRAP 15 5 Bar Muscle Up 10 Overhead Squat...
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3/25/20

Gulfport CrossFit – CrossFit Metcon (Time) “Dirty 30” 30 reps each Box Jump (24/20), Chest to Bar Pull Ups KB Swing (53/35), Front Squat (115/85),...
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3/24/20

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy in 45/30cal Bike, then Max rounds: 9 Power Clean(95/65), 21 Double under...
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3/20/20

Gulfport CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps,...
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3/19/20

Gulfport CrossFit – CrossFit 5rds: Metcon (Time) 10 KB Swing (70/53) 200’ Single Arm Farmers Carry 20/15cal Bike At Home WOD Amrap 15 9 pull-ups...
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3/18/20

Gulfport CrossFit – CrossFit Metcon (Time) 30 Back Squat (155/105) 30 Bench Press (135/95) 30 Dead Lift (185/125) 20 Back Squat (185/125) 20 Bench Press...
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