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WOD

1/18/20

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 1 Round of “Chief” 200m Run 2 Rounds of “Chief” 200m Run 3...
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1/17

Gulfport CrossFit – CrossFit Metcon (Time) 3x 7 Power Snatch, 7 Toes to Bar, 7 Box Jump Then Bike 50/35 3x 7 Power Snatch, 7...
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1/15/20

Gulfport CrossFit – CrossFit Weightlifting Pause Front Squat+ Front Squat Metcon (Time) Every 4min x5 rounds 21/15 cal Row 40 Double Unders 7 Front Squat...
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1/14/20

Gulfport CrossFit – CrossFit 3x: Metcon (No Measure) :30 Hollow Hold :30 Arch Hold :30 Plank Hold :30 Rest Metcon (Time) 3rds 15 Burpee over...
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1/13/20

Gulfport CrossFit – CrossFit Clean and Jerk Build to heavy single 3rds: Metcon (Time) 50 Air Squats 10 Clean & Jerk (135/95) Individual Back Squat...
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1/11/20

Gulfport CrossFit – CrossFit Metcon (Time) Teams of 3 60/45cal Bike 60 Power Snatch(75/55) 60 Thruster 60/45cal Bike 50 Power Snatch(95/65) 50 Thruster 60/45cal Bike...
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1/10.20

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20min AMRAP 1 Dead Lift (315/205) 10 Toes to Bar 15 Burpee over Bar Individual...
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1/9/20

Gulfport CrossFit – CrossFit Push Jerk build to heavy 2 Metcon (Weight) Every 3min x 5rds 15 Slam Ball(30/20) 10 Box Jump Overs 5 Push...
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1/8/20

Gulfport CrossFit – CrossFit 2rds: Metcon (Time) 50/35cal Bikke 1k Row 50 Wall Ball Shots (20/14) Individual Strenth: 4×6 Push Press Gymnastic Conditioning 12,9,6 Strict...
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