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WOD

10/17

Gulfport CrossFit – CrossFit Bench Press (6×3) 3rds: Metcon (Time) 60 Double under 40 Air Squats 20 Burpee Plate Hops Individual -3x15yd Teapot Walking Lunge...
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10/16

Announcements “I only compete against three people. Who I was yesterday. Who I am today and who I want to be tomorrow.” — Jessi Kuhlman...
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10/15

Announcements “Talent without grit is just potential. Talent plus grit is unstoppable.” — Ben Bergeron “I only compete against three people. Who I was yesterday....
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10/14

Announcements “Talent without grit is just potential. Talent plus grit is unstoppable.” — Ben Bergeron Gulfport CrossFit – CrossFit Back Squat (6×3) Metcon (Time) 21,15,9...
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10/12

Gulfport CrossFit – CrossFit Weightlifting Carry Heavy Things Metcon (AMRAP – Rounds and Reps) 25min AMRAP 10/7cal Bike 10 Slam Ball 10 Shuttles

10/11

Announcements “Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe Gulfport CrossFit – CrossFit 5rds:...
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10/10

Announcements “Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe Gulfport CrossFit – CrossFit Bench...
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10/9

Gulfport CrossFit – CrossFit Metcon (No Measure) 30min AMRAP :30ea Plank Complex (front, side, side) 60 Double under (1min practice) 60m Sled Pull (forward &...
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10/8

Announcements How would the person I wish to be act today? Gulfport CrossFit – CrossFit Weightlifting -Bench Hip Thrust 10,8,6,6,3,3 -Russian KB Swing 3×30 Metcon...
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10/7

Announcements How would the person I wish to be act today? Gulfport CrossFit – CrossFit Back Squat (5×3) 1x Max Reps @ 80% above Metcon...
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