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WOD

4/19

Announcements Evening classes have been cancelled due to weather“To give anything less than your best is to sacrifice the gift.” — Steve Prefontaine Gulfport CrossFit...
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4/18

Announcements Evening classes have been cancelled due to weather Gulfport CrossFit – CrossFit Metcon (Time) 3rds 10 Front Squats (135/95) 2min Conditioning 2min rest -5min...
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4/17

Announcements “You have to remember something: Everyone pities the weak. Jealousy you have to earn.” — Arnold Schwarzenegger“You can’t dream up confidence. Confidence is born...
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4/16

Announcements “You have to remember something: Everyone pities the weak. Jealousy you have to earn.” — Arnold Schwarzenegger Gulfport CrossFit – CrossFit Pause Back Squat...
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4/15

Announcements We are all serving a life sentence, and good behavior is our only hope for a pardon. —Douglas Horton“Don’t wish it were easier, wish...
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4/13

Announcements “You could be good today,” the Roman emperor Marcus Aurelius wrote. “But instead you choose tomorrow.” “Our anxiety does not come from thinking about...
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4/12

Announcements “If you’re going to quit anything, quit being lazy, quit making excuses and quit waiting for the right time.” — Joe Duncan“You could be...
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4/11

Announcements “Be tolerant with others and strict with yourself.” Marcus Aurelius“If you’re going to quit anything, quit being lazy, quit making excuses and quit waiting...
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4/10

Announcements “It is absurd to divide people into good and bad. People are either charming or tedious.” Oscar Wilde“Be tolerant with others and strict with...
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4/9

Announcements “Fortify yourself with contentment for this is an impregnable fortress.” Epictetus“It is absurd to divide people into good and bad. People are either charming...
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