Uncategorized

Recently, Scott sent me a message about CrossFit Games competitor Chris Spealler. Spealler has been one of my favorite athletes since the beginning, not because... Read More

I want to do a quick overview of the AdvoCare 24 Day challenge. We have a good handful of people starting it along with our... Read More

In this installment we are going to get into some paleo specifics. You should have first read each of the previous nutrition articles that I... Read More

don’t prep like that…     So, we have already talked about the different nutrition models (link part 2) as well as the importance of... Read More

This week I want to help you guys understand the basic macronutrients and what they do for you. I do not recommend measuring and counting... Read More

Types of Nutrition     So in this week’s installment of the nutrition series, I will introduce the most common versions of nutrition used. Each... Read More

  Ok guys so this will be the first part of a nutrition post series meant to educate and change the way you view nutrition.... Read More

If you were a member this time last year, you may remember a tradition that started before GPX. A workout where people look at me... Read More

So I’ve gotten a lot questions lately about nutrition. Why not cover some basics again here? There are so many different forms of nutrition and... Read More

  So, I wanted to get into a little bit about how and why our classes are run the way that they are. We have... Read More