Competing and Training with Injury
Recently, Scott sent me a message about CrossFit Games competitor Chris Spealler. Spealler has been one of my favorite athletes since the beginning, not because... Read More
Advocare 24 Day Challenge
I want to do a quick overview of the AdvoCare 24 Day challenge. We have a good handful of people starting it along with our... Read More
Nutriton: Part 5
In this installment we are going to get into some paleo specifics. You should have first read each of the previous nutrition articles that I... Read More
Nutrition: part 4
don’t prep like that… So, we have already talked about the different nutrition models (link part 2) as well as the importance of... Read More
Nutrition: Part 3
This week I want to help you guys understand the basic macronutrients and what they do for you. I do not recommend measuring and counting... Read More
Nutriton: Part 2
Types of Nutrition So in this week’s installment of the nutrition series, I will introduce the most common versions of nutrition used. Each... Read More
Nutrition: Part 1
Ok guys so this will be the first part of a nutrition post series meant to educate and change the way you view nutrition.... Read More
Marine Corps Birthday WOD
If you were a member this time last year, you may remember a tradition that started before GPX. A workout where people look at me... Read More
GPX Nutrition Basics
So I’ve gotten a lot questions lately about nutrition. Why not cover some basics again here? There are so many different forms of nutrition and... Read More
Structure and Purpose
So, I wanted to get into a little bit about how and why our classes are run the way that they are. We have... Read More