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Bro Sesh

3
Jan

Bro Sesh

Gulfport CrossFit – CrossFit

Bench Press (Heavy 6)

8min: Metcon (AMRAP – Rounds and Reps)

75 Slam Ball (50/30)

then with remaining time

10 Hollow Crunches

2 Wall Walks

Push-ups (2 sets of max reps)

Comp

-3×15 Perfect Bar Kips

-10min EMOM: working any gymnastic Pulling exercise

Pull ups, Toes to Bar, Muscle ups, etc

Body Armor

5rds: 10 Single Arm DB Bench, 10 Single Arm DB bent over row