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Bootcamp Cindy + Grace

9
Feb

Bootcamp Cindy + Grace

Gulfport CrossFit – GPX Boot Camp

C + G: Metcon (Time)

9 Rounds:

– 5 Ring Pull-ups

– 10 Barbell Push-ups

– 15 Air Squats

Then…

– 30 DB Clean & Jerks

9 Rounds:

– 5 Ring Pull-ups

– 10 Barbell Push-ups

– 15 Air Squats
In groups of 2-3.

Metcon (Time)

Cashout:

– 800 meter run
RUK if desired.