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Boot Camp Baseline

9
Jan

Boot Camp Baseline

Gulfport CrossFit – GPX Boot Camp

Boot Camp 1 (Time)

20 Cal Bike

Run 1 Lap

Boot Camp 2 (AMRAP – Reps)

Plank Complex

Max Rep Sit Ups in 2min

Boot Camp 3 (Time)

Farmers Carry

Max Time Dead Hang

Boot Camp 4 (AMRAP – Reps)

Max Push Ups

Boot Camp 5 (AMRAP – Reps)

Max Air Squats